https://www.nataliekiwi.com/home-natalie daily 1.0 2023-12-11 https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/81530de2-ff6c-4f0f-8abf-379b461003ab/natalie-home.jpg Home - Are You Ready to Discover a More Joyful Way of Living? Through the transformative practices of Mindful Self Compassion, Energy Work and Emotional Coherence. I'm here to guide you on your journey towards greater inner peace and happiness. https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/bbdbd744-6d2c-4a91-ac36-977c02ed513f/natalie-home-about-.jpg Home - Hello & Welcome to my online home, I’m Natalie As a working mom of three boys, I came to realize that this fast-paced world sometimes needs to be paused to simply enjoy the moment. I started suffering from health issues and fatigue and my family were experiencing symptoms of stress. I knew things needed to change! We now take time to breathe and appreciate the beautiful life that we have. https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/d0a17f3f-b155-49cc-8c2b-a6c15fb8c90b/IMG_1214.jpg Home https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/4519f0f9-6e9a-49d7-bace-41e2f1c50638/natalie-tamara-kiwi-workshops.jpg Home https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/d7d3c852-76a3-40c4-b3c0-4d6aa2dc508b/parenting-circles-with-natalie-kiwi.jpg Home https://www.nataliekiwi.com/workshops daily 0.75 2023-05-15 https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/d966aaf6-68eb-4d81-93d4-11f3e9965ee5/natalie-and-sister-workshop-.jpg Workshops - Uplifting Workshops with Natalie & Tamara Kiwi I love doing these workshops with my sister because we bring two very different perspectives to the work. Our combined offerings of Resilience Coaching, Mindful Self-Compassion and Energy Healing, along with our individual journeys and teaching styles, allow us to offer a unique approach to helping you to bring more joy into your life. It’s fun to see how each of us responds in our own way to the tools and practices. There are no “right” or “wrong” ways to do this work. Whatever makes you feel more calm, clear and positive is your “right” way. https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/f0ea23f0-a0e7-4013-a7e6-264153b9c12d/workshops-with-natalie-kiwi.jpg Workshops - Studies have shown that developing these skills is life changing: allowing for more optimism, happiness and connection to others. These practices decrease anxiety, depression and fear. “A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” - Christopher Germer https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Workshops https://www.nataliekiwi.com/one-to-one-coaching daily 0.75 2024-02-15 https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/5f75ccec-990c-4032-8a6d-6da6a0ab55d2/natalie-one-to-one-coaching.jpg One to One Coaching - O N E - T O - O N E C O A C H I N G Are you ready to take the leap & unlock the boundless potential of joy and happiness in your life? https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/9b7c0a1b-7e42-4e6a-8f49-d901c602812c/private-coaching-with-natalie-kiwi.jpg One to One Coaching - It’s time to give ourselves permission to learn who we are uniquely & what we are here to do. To learn to love ourselves and then genuinely be able to love those around us. To embrace our mistakes and challenges and find the opportunity in them. The world needs each individual's lights to shine bright and I am here to guide you through. Whether you’re a parent who’s feeling stuck or you’re unhappy at work or your relationships are causing you upset - I’m here to help! I believe in addressing your challenges by providing you with guidance and support to discover what brings you joy and empowering you to pursue it. Additionally, I help you to reframe your struggles and understand your soul's purpose in this lifetime, which allows you to transform challenges into opportunities for growth. https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/21c174bc-e06c-44f9-af5f-7ed5326b5856/life-coaching-calm-lotus-flower.jpg One to One Coaching - We are all made of energy & each emotion has its own energy…..Emotional Coherence It IS possible to release the low vibration energies and focus on the higher vibration energies. Low vibrations > Anxiety, fear and sadness High vibrations > Love, faith and joy We bring our energy into any situation. High vibration can transfuse low vibration. -Mentored by Ruth Evelyn (www.ruthevelyn.com) Allow me to encourage you to let go of all the old negative, low vibe stories you’ve been telling yourself for years or perhaps have inherited from your parents or past generations. By using self-compassion and a deep understanding of who you are, let's explore what makes you truly happy and empower you to live your best life! https://www.nataliekiwi.com/parenting-community daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/b0c18bfd-76df-4bbb-8032-64316cc4d988/parenting-circles-host-natalie-kiwi.jpg Parenting Community - PEACEFUL P A R E N T I N G COMMUNITY “Being a parent is like folding a fitted sheet, no one really knows how.” – U N K N O W N I’m so happy that you're here and interested in exploring this incredible opportunity for mutual support, growth, and connection. https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/76eb972a-f8c0-4e86-8266-31951ead14e5/parenting-circles-on-zoom.jpg Parenting Community - The Community looks like… Through the Peaceful Parenting Community, you'll have the chance to connect with other parents who are going through similar experiences. I believe that when we come together and share our stories, we can infuse hope and love into our families, and support each other in becoming the best parents we can be. I will share various tools so that together we can embrace the power of self-compassion and learn how we can use our energy to create more calm, clarity, love and joy for ourselves and our families. https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/250d1a81-0568-4338-8a4a-ae03b15b7242/parenting-circles-how-it-works.jpg Parenting Community - HOW IT WORKS… Monthly, one-hour zoom calls, minimum 3 months Led by myself Minimum 4 max 8 per group Parent monthly groups - $66/month Small group of parents come together to support each other in worrying less and enjoying more using tools such mindfulness, self compassion and gratitude. Join Our Community - We kick off in October! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Parenting Community https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Parenting Community https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/b4d518ba-012e-4d75-aaf1-275d8653b1dc/parenting-circles-3.jpg Parenting Community https://www.nataliekiwi.com/about daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/7c9024cc-7ba8-4595-81a5-f294b6aa0e2d/natalie-kiwi-and-husband.jpg About - About a decade ago, I found myself struggling with anxiety, worry, and fear. I realized it was starting to get in the way of my health and joy. At the time I was a successful working mom of three little energetic boys and feeling completely overwhelmed I knew I needed to make changes for myself and my family. I had also just experienced a tragic loss when my father passed away suddenly. It was a devastating time for me, and I was desperate for answers on how to cope with the loss, find more peace and joy in my life. https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/c3b8acee-c0e2-4451-a271-3fe051edf1b4/embracing-change-and-learning.jpg About - Determined to make a change, I began studying various techniques to reduce stress and promote relaxation, including meditation, mindfulness, and energy work. Additionally, I sought guidance from a multitude of experts to help me find answers and insights. I gradually started to feel better and was so grateful that I decided to get certified in Mindful Self-Compassion, Reiki Healing, and in Emotional Coherence practices. Over time, I noticed that it had not just lifted me up but in fact my whole family seemed more at ease. My newfound passion for mindfulness and energy work inspired me to share my knowledge with others, and I started my own practice where I could teach others the many tools and techniques that helped me. https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/9de04fc2-2fdf-4335-bec8-11ba0a56c90d/beach-walks.png https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/808a9ab8-13e3-43df-8837-49fcaae25d1a/natalie-kiwi-dog-.png https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/70eacc6d-7463-4445-8903-74ef2e8fec9d/fresh-flowers-sunsets-walks.png https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/fec0c3d8-522a-440c-a829-bd75d283ce30/cosy-fire.png https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/600bbf4f-5ad9-4c55-b0da-fe506e6bdb58/Untitled-4.jpg About - Get to know me a little better… DREAM HOLIDAY Beach and relax all the way WEEKEND PLANS Long breakfasts with the family MOVIE TYPE Romantic Comedies JUST FOR FUN Puzzles and Coloring Books FAVORITE PASTIME Hikes and Beach Walks - being out in nature https://www.nataliekiwi.com/coming-soon daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/567d17ac-d0fd-49ea-99a8-f42980c6f4a8/natalie-kiwi-logo.png Coming Soon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliekiwi.com/free-resources daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/4230e8c7-0cbf-403e-902f-3d5f645ddb70/Natalie+lead+magnet.png https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/7f426116-a0ab-4b8d-a0d2-8affc1198bad/2.png https://www.nataliekiwi.com/contact daily 0.75 2023-12-11 https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/21ffce3d-6054-4f49-babe-f222ece50c83/natalie-kiwi-contact.jpg Contact - L E T ’ S C O N N E C T I’m so happy to hear from you and see how we can work together … https://www.nataliekiwi.com/self-care-freebie-1 daily 0.75 2023-03-17 https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/cc5334a5-2532-4e9c-b497-497102b72823/2.png https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/16e6561e-d401-4f76-99fa-3ddfe3841ba7/mailerlite-graphic.png https://www.nataliekiwi.com/home-natalie-1 daily 0.75 2023-03-17 https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/81530de2-ff6c-4f0f-8abf-379b461003ab/natalie-home.jpg Home (Copy) - Are You Ready to Discover a More Joyful Way of Living? Through the transformative practices of Mindful Self Compassion, Energy Work and many other healing practices, I'm here to guide you on your journey towards greater inner peace and happiness. https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/bbdbd744-6d2c-4a91-ac36-977c02ed513f/natalie-home-about-.jpg Home (Copy) - Hello & Welcome to my online home, I’m Natalie As a working mom of three boys, I came to realize that this fast-paced world sometimes needs to be paused to simply enjoy the moment. For years I suffered from illness and chronic fatigue and my family were experiencing symptoms of stress. I knew things needed to change! We now take time to breathe and appreciate the beautiful life that we have. https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/d0a17f3f-b155-49cc-8c2b-a6c15fb8c90b/IMG_1214.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/992ccd67-b85f-487f-9851-01f2c96e405a/53c5319c98afcbca84ce86de5b4e9fdf.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/79216db2-6d88-4eab-84b9-fe6de5131880/1.jpg Home (Copy) https://www.nataliekiwi.com/about-1 daily 0.75 2023-03-17 https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/9745dee3-87ae-4215-ad3c-671f27230769/2.jpg About (Copy) - About a decade ago, I found myself struggling with anxiety, worry, and fear, which were taking a toll on my physical and mental health. I was a successful working mom of three energetic boys and found I was unable to fully enjoy my family time due to these issues. To add to my challenges, I experienced a tragic loss when my father passed away suddenly from a heart attack. It was a devastating time for me, and I was desperate for answers on how to cope with the loss and find more peace and joy in my life. https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/eab69d5c-96c5-42c0-a62b-bd5339776e22/Untitled-3.jpg About (Copy) - Determined to make a change, I began studying various techniques to reduce stress and promote relaxation, including meditation, mindfulness, and energy work. I delved into the practices of mindful self-compassion, learned reiki, and explored other forms of energy healing. Additionally, I sought guidance from a multitude of mediums to help me find answers and insights. Over time, I began to notice a significant improvement in my overall wellbeing, and I was able to find joy and appreciation in my family and career once again. In fact, my newfound passion for mindfulness and energy work inspired me to share my knowledge with others, and I started my own practice where I could teach others the many tools and techniques that helped me. https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/947068df-d446-4769-8ee6-d4fb65f50201/pic-colage.jpg About (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/600bbf4f-5ad9-4c55-b0da-fe506e6bdb58/Untitled-4.jpg About (Copy) - Get to know me a little better… DREAM HOLIDAY Beach and relax all the way WEEKEND PLANS Brunch with my family then a hike YOU CHOOSE Fill in your fave thing YOU CHOOSE Fill in your fave thing YOU CHOOSE Fill in your fave thing https://www.nataliekiwi.com/one-to-one-coaching-1 daily 0.75 2023-03-17 https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/abaee0fd-13aa-4675-9b38-ff5622e64256/Untitled-5.jpg One to One Coaching (Copy) - It’s time to give ourselves permission to learn who we are uniquely & what we are here to do. To learn to love ourselves and then genuinely be able to love those around us. To embrace our mistakes and challenges and find the opportunity in them. The world needs each individual's lights to shine bright and I am here to guide you through. Whether you’re a parent who’s feeling stuck or you’re unhappy at work or your relationships are causing you upset - I’m here to help! I believe in addressing your challenges by providing you with guidance and support to discover what brings you joy and empowering you to pursue it. Additionally, I help you to reframe your struggles and understand your soul's purpose in this lifetime, which allows you to transform challenges into opportunities for growth. https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/eb2c0c7c-630f-424b-8503-6a30bd3ade17/Untitled-6.jpg One to One Coaching (Copy) - We are all made of energy & each emotion has its own energy It IS possible to release the low vibration energies and focus on the higher vibration energies. Low vibrations > Anxiety, fear and sadness High vibrations > Love, faith and joy We bring our energy into any situation. High vibration can transfuse low vibration. Allow me to encourage you to let go of all the old negative, low vibe stories you’ve been telling yourself for years or perhaps have inherited from your parents or past generations. By using self-compassion and a deep understanding of who you are, let's explore what makes you truly happy and empower you to live your best life! https://www.nataliekiwi.com/workshops-1 daily 0.75 2023-03-17 https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/1521baa1-296a-4cc1-af1e-5c5747ee595d/Untitled-7.jpg Workshops (Copy) - W O R K S H O P S with Natalie & Tamara Kiwi Resilience & Self-Compassion Workshop: Grace, Gratitude and Grit Give yourself the gift of better understanding yourself, being more able to give yourself the love and compassion you deserve, and being more confident and empowered in your life. In doing this, you will also be better able to show up with love and compassion for your family, friends and community. https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/e1b97b66-b12c-4b9d-b671-5174c7a8cbf4/Untitled-8.jpg Workshops (Copy) - Why our workshops help you with being a happier parent… Studies have shown that developing these skills is life changing: allowing for more optimism, happiness and connection to others. These practices decrease anxiety, depression and fear. “A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” - Christopher Germer https://www.nataliekiwi.com/parenting-circles-1 daily 0.75 2023-03-17 https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/0d47b369-62ac-49b3-9c0f-37e0e0b965ce/Untitled-9.jpg Parenting Circles (Copy) - P A R E N T I N G C I R C L E S “Children are educated by what the grown-up is, not by his talk.” – C A R L J U N G I’m so happy that you're here and interested in exploring this incredible opportunity for mutual support, growth, and connection. https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/55a37d43-6bfb-4483-a406-94deba582eab/Untitled-10.jpg Parenting Circles (Copy) - Parenting Circles look like… Through the Parenting Circles, you'll have the chance to connect with other parents who are going through similar experiences. I believe that when we come together and share our stories, we can infuse hope and love into our families, and support each other in becoming the best parents we can be. The circles are designed to be a safe, non-judgmental space where you can be yourself and share openly without fear of criticism or condemnation. https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/8c62d04d-f80c-4e80-85ef-1a9e9b106bb1/Untitled-11.jpg Parenting Circles (Copy) - HOW IT WORKS… Bi-monthly, one hours calls, over 3 months Led by myself Maximum of 10 parents per group *Do feel free to invite other parent friends into the circles Let's come together, share our experiences, grow in love and support. https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/b4d518ba-012e-4d75-aaf1-275d8653b1dc/parenting-circles-3.jpg Parenting Circles (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Parenting Circles (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Parenting Circles (Copy) https://www.nataliekiwi.com/contact-1 daily 0.75 2023-03-17 https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/8f2b31d9-f8e9-4357-a6cc-3df1df991a76/Untitled-12.jpg Contact (Copy) - L E T ’ S C O N N E C T I’m so happy to hear from you and how I can best serve you today… https://www.nataliekiwi.com/workshops-2 daily 0.75 2023-03-21 https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/6d376600-a32e-4b9a-beb8-162cddab664b/natalie-and-sister-workshop.jpg Workshops (Copy) - W O R K S H O P S with Natalie & Tamara Kiwi Resilience & Self-Compassion Workshop: Grace, Gratitude and Grit Give yourself the gift of better understanding yourself, being more able to give yourself the love and compassion you deserve, and being more confident and empowered in your life. In doing this, you will also be better able to show up with love and compassion for your family, friends and community. https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/c6828986-f519-4bb8-851f-dae567cb4520/Screenshot+2023-03-21+at+11.04.07.png Workshops (Copy) - Studies have shown that developing these skills is life changing: allowing for more optimism, happiness and connection to others. These practices decrease anxiety, depression and fear. “A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” - Christopher Germer https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/c6828986-f519-4bb8-851f-dae567cb4520/Screenshot+2023-03-21+at+11.04.07.png Workshops (Copy) - Studies have shown that developing these skills is life changing: allowing for more optimism, happiness and connection to others. These practices decrease anxiety, depression and fear. “A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” - Christopher Germer https://www.nataliekiwi.com/privacy daily 0.75 2023-03-21 https://www.nataliekiwi.com/workshops-3 daily 0.75 2023-03-21 https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/6d376600-a32e-4b9a-beb8-162cddab664b/natalie-and-sister-workshop.jpg Workshops (Copy) - W O R K S H O P S with Natalie & Tamara Kiwi Uplifting Workshops with Natalie & Tamara Kiwi I love doing these workshops with my sister because we bring two very different perspective to the work. With our combined offerings of Resilience Coaching, Mindful Self-Compassion and Energy Healing along with our different journeys and teaching styles we offer a unique approach to helping you to bring more joy into your life. We share a different number of ways to relate to it based on our own experiences. https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/f0ea23f0-a0e7-4013-a7e6-264153b9c12d/workshops-with-natalie-kiwi.jpg Workshops (Copy) - Studies have shown that developing these skills is life changing: allowing for more optimism, happiness and connection to others. These practices decrease anxiety, depression and fear. “A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” - Christopher Germer https://www.nataliekiwi.com/shop-packages daily 0.75 2023-08-15 https://www.nataliekiwi.com/shop-packages/p/love-cards-for-parents monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/1718286950708-ENRS4G8I3MIELPY6CP9K/Back+of+Box.png Shop - LOVE CARDS for Parents https://www.nataliekiwi.com/shop-packages/p/achieve-great-success monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/1708022157961-MHBL2FSZC72A50W6GFVW/107.png Shop - Connect Thrive & Flourish https://www.nataliekiwi.com/shop-packages/p/create-positive-change monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/1708022117034-FY65K1KOQJL5QXVXV0QY/106.png Shop - Create Positive Change https://www.nataliekiwi.com/shop-packages/p/regain-your-balance-single-session-1 monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/64063d65eb18f869190548b1/1708022022331-U6XOL7BSN1P4V5ONTDDG/105.png Shop - Regain Your Balance https://www.nataliekiwi.com/packages daily 0.75 2023-08-15 https://www.nataliekiwi.com/meditations daily 0.75 2024-05-09